So many people get it wrong we’re about to start cutting all the cables in every gym we go to. We see people messing with face pulls all the time. Looking for more delt-growing exercises? Check out this guide for ridiculously defined deltoids. That way you’ll nail that all-round shoulder stability for a bigger, safer bench. The stronger they are, the more they’ll pull you up and balance you out. No chick wants to date a guy with a hunch and a weak ass bench.Ī face pull will help to balance that out by giving your rear delts a little love. It’ll also make you look like a weird-ass super villain who’s about to crumple and implode. In science terms, this is called an internal rotation and it can mean some serious stability issues and it can lead to injury pretty damn quickly.
If you don’t work some pull exercises in every now and then, your chest and the front of your shoulders start to pull your forward. Your body needs balance to stay strong and that means you need to work those antagonistic (opposite) muscles in your back, to ensure you can handle those massive bench performances. If you stick to just push days, it can actually have a negative impact on your bench. Us bro’s love hitting a push day, so it sounds a little contradictory to tell you to hit a pull movement to strengthen up your shoulders. How should you be programming face pulls?.Keep your shoulders in bar-bending shape and read on, bro. So many people get this one so, so wrong we can’t watch it anymore. It’s one of those movements we see all the time in the gym, and more often then not, it makes us cringe. One of these preventative exercises is the face pull. Cos lets face it, you can’t bench sh*t if your shoulders are jacked up. You just need to incorporate a couple of key movements that will keep shoulder injuries at bay. Now stay cool bro, we’re not saying you can’t hack an upper body session. But if you’re gonna hit it hard, which we know you will, you need to make sure your shoulders can handle it. Every day is bench day and there’s nothing wrong with that bro. All you bros out there know a dude ain’t lifting if he hasn’t got the shoulders to prove it.
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